Virtual RideThreshold
MyWhoosh - IntervalCoach - SS + Surges
Sunday, September 27, 2026 · 9:29 AM
20.8km
Distance
56m
Duration
59
Training Load
211m
Elevation
Endurance (Z2) 524 kcal 22.1 km/h 88 rpm
Power
Avg
155W
NP
177W
Max
292W
IF
0.79
Heart rate
Avg
119bpm
Max
142bpm
Cadence
88rpm
Power Zones
Z120%Z238%Z33%Z437%
HR Zones
Z137%Z236%Z319%Z48%