Gravel RideVO2max
IntervalCoach - 4x3 Resistenza e Forza — Indoor
Friday, September 25, 2026 · 9:46 AM
72.9km
Distance
3:03h
Duration
212
Training Load
245m
Elevation
Tempo (Z3) 2219 kcal 23.8 km/h 78 rpm
Power
Avg
174W
NP
195W
Max
587W
IF
0.83
Heart rate
Avg
125bpm
Max
150bpm
Cadence
78rpm
Power Zones
Z121%Z221%Z323%Z418%Z59%Z66%
HR Zones
Z118%Z235%Z326%Z420%