Virtual RideSweetSpot
MyWhoosh - IntervalCoach - 2x5x2' Soglia — Micro-intervalli Indoor
Wednesday, September 23, 2026 · 9:39 AM
19.4km
Distance
50m
Duration
44
Training Load
113m
Elevation
Recovery (Z1) 390 kcal 23.1 km/h 88 rpm
Power
Avg
129W
NP
162W
Max
232W
IF
0.72
Heart rate
Avg
119bpm
Max
143bpm
Cadence
88rpm
Power Zones
Z134%Z226%Z325%Z415%
HR Zones
Z134%Z235%Z324%Z47%