Virtual RideEndurance
IntervalCoach - Resistenza Aerobica
Monday, September 7, 2026 · 9:04 AM
15.4km
Distance
30m
Duration
22
Training Load
Endurance (Z2) 312 kcal 30.7 km/h 92 rpm
Power
Avg
148W
NP
148W
Max
176W
IF
0.66
Heart rate
Avg
108bpm
Max
117bpm
Cadence
92rpm
Power Zones
Z111%Z286%Z33%
HR Zones
Z195%Z25%