Gravel RideTempo
IntervalCoach - Salita Aerobica
Wednesday, July 22, 2026 · 5:45 PM
71.5km
Distance
3:02h
Duration
175
Training Load
176m
Elevation
Endurance (Z2) 1971 kcal 23.5 km/h 76 rpm
Power
Avg
153W
NP
170W
Max
840W
IF
0.76
Heart rate
Avg
109bpm
Max
141bpm
Cadence
76rpm
Power Zones
Z122%Z230%Z321%Z48%Z55%Z63%SS11%
HR Zones
Z180%Z217%Z33%