RideTempo
IntervalCoach - Soglia Progressiva
Saturday, July 18, 2026 · 7:51 AM
51.9km
Distance
2:00h
Duration
119
Training Load
304m
Elevation
Recovery (Z1) 1225 kcal 25.8 km/h 79 rpm
Power
Avg
139W
NP
172W
Max
569W
IF
0.77
Heart rate
Avg
109bpm
Max
137bpm
Cadence
79rpm
Power Zones
Z131%Z228%Z315%Z49%Z54%Z63%SS10%
HR Zones
Z169%Z230%