Gravel RideEndurance
IntervalCoach - Resistenza e Forza
Friday, July 17, 2026 · 6:47 PM
39.1km
Distance
1:54h
Duration
75
Training Load
81m
Elevation
Recovery (Z1) 1011 kcal 20.5 km/h 70 rpm
Power
Avg
119W
NP
141W
Max
576W
IF
0.63
Heart rate
Avg
99bpm
Max
124bpm
Cadence
70rpm
Power Zones
Z144%Z229%Z313%Z45%Z52%Z61%SS7%
HR Zones
Z196%Z24%