Virtual RideTempo
IntervalCoach - Sweet Spot Intervals
Tuesday, October 13, 2026 · 5:40 AM
12.4km
Distance
48m
Duration
51
Training Load
508m
Elevation
Tempo (Z3) 488 kcal 15.3 km/h 84 rpm
Power
Avg
176W
NP
185W
Max
217W
IF
0.79
Heart rate
Avg
145bpm
Max
165bpm
Cadence
84rpm
Power Zones
Z122%Z220%Z347%Z411%
HR Zones
Z15%Z218%Z351%Z426%