Virtual RideEndurance
IntervalCoach - VO2max Intervals
Monday, October 12, 2026 · 5:12 AM
35.0km
Distance
1:14h
Duration
65
Training Load
229m
Elevation
Endurance (Z2) 697 kcal 28.0 km/h 86 rpm
Power
Avg
162W
NP
168W
Max
256W
IF
0.72
Heart rate
Avg
148bpm
Max
170bpm
Cadence
86rpm
Power Zones
Z135%Z238%Z35%Z47%Z514%
HR Zones
Z13%Z218%Z337%Z442%