Virtual RideEndurance
IntervalCoach - Endurance with Bursts
Saturday, October 10, 2026 · 10:19 AM
90.8km
Distance
2:33h
Duration
119
Training Load
429m
Elevation
Recovery (Z1) 1245 kcal 35.7 km/h 88 rpm
Power
Avg
142W
NP
159W
Max
502W
IF
0.68
Heart rate
Avg
137bpm
Max
161bpm
Cadence
88rpm
Power Zones
Z140%Z238%Z313%Z45%Z52%Z62%
HR Zones
Z12%Z236%Z359%Z43%