Virtual RideThreshold
IntervalCoach - Threshold Repeats
Monday, October 5, 2026 · 5:30 AM
11.0km
Distance
22m
Duration
21
Training Load
27m
Elevation
Recovery (Z1) 205 kcal 29.8 km/h 83 rpm
Power
Avg
160W
NP
176W
Max
237W
IF
0.76
Heart rate
Avg
132bpm
Max
161bpm
Cadence
83rpm
Power Zones
Z134%Z233%Z35%Z428%
HR Zones
Z115%Z242%Z333%Z410%