RideThreshold
IntervalCoach - Aerobic Endurance
Saturday, October 3, 2026 · 6:04 AM
103.2km
Distance
3:51h
Duration
237
Training Load
999m
Elevation
Recovery (Z1) 2272 kcal 26.6 km/h 79 rpm
Power
Avg
138W
NP
183W
Max
900W
IF
0.79
Heart rate
Avg
139bpm
Max
181bpm
Cadence
79rpm
Power Zones
Z145%Z217%Z314%Z412%Z57%Z64%Z72%
HR Zones
Z114%Z228%Z328%Z429%