Virtual RideEndurance
IntervalCoach - Endurance Build
Thursday, October 1, 2026 · 4:27 PM
20.8km
Distance
41m
Duration
31
Training Load
88m
Elevation
Endurance (Z2) 368 kcal 29.9 km/h 83 rpm
Power
Avg
153W
NP
156W
Max
175W
IF
0.67
Heart rate
Avg
129bpm
Max
142bpm
Cadence
83rpm
Power Zones
Z111%Z289%
HR Zones
Z17%Z272%Z321%