Tebatso
Weight TrainingRecovery

IntervalCoach - Core Stability

Wednesday, September 30, 2026 · 6:55 AM

48m
Duration
16
Training Load
237 kcal
Heart rate
Avg
96bpm
Max
142bpm
HR Zones
Z1100%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

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