Virtual RideRecovery
IntervalCoach - Recovery Drills
Tuesday, September 29, 2026 · 5:46 AM
17.1km
Distance
49m
Duration
23
Training Load
266m
Elevation
Recovery (Z1) 348 kcal 20.5 km/h 87 rpm
Power
Avg
119W
NP
122W
Max
129W
IF
0.52
Heart rate
Avg
117bpm
Max
128bpm
Cadence
87rpm
Power Zones
Z1100%
HR Zones
Z123%Z277%