Virtual RideRecovery
IntervalCoach - Active Recovery Spin
Monday, September 28, 2026 · 5:10 PM
32.7km
Distance
1:15h
Duration
28
Training Load
114m
Elevation
Recovery (Z1) 479 kcal 26.2 km/h 81 rpm
Power
Avg
111W
NP
111W
Max
274W
IF
0.48
Heart rate
Avg
116bpm
Max
130bpm
Cadence
81rpm
Power Zones
Z1100%
HR Zones
Z141%Z259%