RideVO2max
Afternoon Ride
Wednesday, October 14, 2026 · 4:25 PM
29.9km
Distance
59m
Duration
81
Training Load
212m
Elevation
Threshold (Z4) 1002 kcal 29.9 km/h 82 rpm
Power
Avg
254W
NP
261W
Max
543W
IF
0.90
Heart rate
Avg
152bpm
Max
176bpm
Cadence
82rpm
Power Zones
Z16%Z28%Z337%Z441%Z57%Z61%
HR Zones
Z110%Z239%Z335%Z413%Z54%