J

JRuddy

ProSince February 2026
46
Fitness
293
eFTP
53
Peak CTL

Last 12 months

231 active days

Total TSS
14,042
training load for this period
Current streak
0days
longest 57d
Workouts
589
Time
292h
Distance
3,911km
Active days
231
Peak hour
7am
early bird
Favorite sport
Mixed
CyclingRunningMixed

You've covered 1.2× the length of the Tour de France.

Milestones
15/25
4 hard7 medium4 easy
  • 💯Century DayTop 70%
    Mar 24
  • 🔥Streak 7Top 36%
    May 29
  • Ftp BumpTop 13%
    Aug 6
  • 📈Big WeekTop 45%
    Apr 5
  • 🏔️New Peak CtlTop 44%
    Jul 29
  • 🏊Multi SportTop 47%
    Mar 29
  • 🎯Plan FollowerTop 18%
    Apr 26
  • 🛤️Long HaulTop 46%
    Jul 29
  • 🔥Streak 30Top 3%
    Aug 26
  • Perfect WeekTop 57%
    Apr 25
  • 🏆PodiumTop 28%
    Apr 27
  • 📅Monthly CenturyTop 51%
    4xSep 1
  • 🗓️Perfect MonthTop 18%
    2xJul 12
  • 🌱Tenure 3mTop 23%
    May 1
  • 🌿Tenure 6mTop 10%
    Aug 1

Locked

😴Rest Respect🤝Ambassador🎖️Ambassador Program🦍Monster Week🏋️Iron Month🚀Ftp 10🏅Power Pr⚔️Annual Warrior🌳Tenure 1y👑Tenure 2y

Recent activities

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Start your training journey

intervalcoach.app

Command Palette

Search for a command to run...