JRuddy
WalkRecovery

Afternoon Walk

Monday, October 12, 2026 · 5:20 PM

1.4km
Distance
13m
Duration
3
Training Load
18m
Elevation
83 kcal 5.1 km/h 59 rpm
Heart rate
Avg
102bpm
Max
111bpm
Cadence
59rpm
HR Zones
Z1100%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Try IntervalCoach free

intervalcoach.app

Command Palette

Search for a command to run...