JRuddy
Trail RunTempo

Afternoon Trail Run

Sunday, September 6, 2026 · 2:14 PM

10.0km
Distance
57m
Duration
65
Training Load
298m
Elevation
626 kcal 5:47 /km 77 rpm
Heart rate
Avg
155bpm
Max
167bpm
Cadence
77rpm
HR Zones
Z16%Z226%Z361%Z47%

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