RideVO2max
Afternoon Ride
Saturday, September 5, 2026 · 3:28 PM
40.3km
Distance
1:21h
Duration
120
Training Load
503m
Elevation
Threshold (Z4) 1360 kcal 29.8 km/h 85 rpm
Power
Avg
254W
NP
273W
Max
846W
IF
0.94
Heart rate
Avg
147bpm
Max
169bpm
Cadence
85rpm
Power Zones
Z19%Z211%Z331%Z434%Z59%Z65%Z72%
HR Zones
Z116%Z262%Z317%Z45%