RunThreshold
2x2km/ 1x1km
Friday, October 2, 2026 · 5:14 PM
7.2km
Distance
36m
Duration
45
Training Load
46m
Elevation
Tempo (Z3) 442 kcal 5:02 /km 85 rpm
Power
Avg
287W
NP
301W
Max
425W
IF
0.94
Heart rate
Avg
145bpm
Max
161bpm
Cadence
85rpm
Power Zones
Z115%Z221%Z334%Z427%Z52%
HR Zones
Z135%Z212%Z340%Z412%