J
Joao
ProSince February 2026
27
Fitness
38
Peak CTL
Last 12 months
163 active days
Total TSS
11,647
training load for this periodCurrent streak
1days
longest 4dWorkouts
183
Time
193h
Distance
2,173km
Active days
163
Peak hour
12pm
middayFavorite sport
Running
CyclingRunningMixed
That's 51 marathons worth of distance.
Milestones
8/242 hard4 medium2 easy
- 💯Century DayTop 69%Mar 22
- 🏊Multi SportTop 46%Apr 5
- 🛤️Long HaulTop 44%Jun 7
- ✅Perfect WeekTop 54%Aug 9
- 🏆PodiumTop 30%Apr 27
- 📅Monthly CenturyTop 49%2xAug 2
- 🌱Tenure 3mTop 23%May 1
- 🌿Tenure 6mTop 8%Aug 1
Locked
🔥Streak 7😴Rest Respect⚡Ftp Bump📈Big Week🏔️New Peak Ctl🎯Plan Follower🤝Ambassador🦍Monster Week🔥Streak 30🏋️Iron Month🚀Ftp 10🏅Power Pr🗓️Perfect Month⚔️Annual Warrior🌳Tenure 1y👑Tenure 2y
Recent activities
Aug 18IntervalCoach - VO2 Max Intervals
58m64 TSS
Aug 16IntervalCoach - Threshold Intervals122m138 TSS
Aug 13Montijo - IntervalCoach - Threshold Fartlek48m53 TSS
Aug 116 Min Assessment28m23 TSS
Aug 9Longo progressivo 122m124 TSS
Aug 8Montijo | 3.2K Assessment23m28 TSS
Aug 7Montijo - W297EQ Perceived Effort29m21 TSS
Aug 6Threshold | 9-7-5 Progression40m45 TSS
Aug 4IntervalCoach - Corrida Progressiva Aeróbica41m46 TSS
Aug 2IntervalCoach - 6x8 Aeróbico com Acelerações105m113 TSS