Joao

ProSince February 2026

Fitness

Peak CTL

Last 12 months

166 active days

Total TSS

10,749

training load for this period

Current streak

0days

longest 4d

Workouts

171

Time

181h

Distance

2,010km

Active days

166

Peak hour

12pm

midday

Favorite sport

Running

CyclingRunningMixed

Trained on 166 different days.

Milestones

6/23

1 hard3 medium2 easy

💯Century DayTop 67%
Mar 22
🏊Multi SportTop 45%
Apr 5
🛤️Long HaulTop 36%
Jun 7
🏆PodiumTop 33%
Apr 27
📅Monthly CenturyTop 42%
Jun 7
🌱Tenure 3mTop 23%
May 1

Locked

🔥Streak 7😴Rest Respect⚡Ftp Bump📈Big Week🏔️New Peak Ctl🎯Plan Follower🤝Ambassador🦍Monster Week🔥Streak 30🏋️Iron Month🚀Ftp 10✅Perfect Week🗓️Perfect Month⚔️Annual Warrior🌿Tenure 6m🌳Tenure 1y👑Tenure 2y

Recent activities

Jul 2IntervalCoach - Limiares Intensos

35m40 TSS

Jul 1Easy

37m33 TSS

Jun 26Montijo - 11° Aeróbico Leve

48m41 TSS

Jun 25Aerobic Cruise

41m42 TSS

Jun 249º Lisboa - Aerobic Pickups

43m46 TSS

Jun 218* - Aeróbico com Tempo