Joao
RunTempo

3 × 1.5km Z4 Pace with 1km Z1 recovery

Wednesday, September 30, 2026 · 7:32 PM

9.7km
Distance
49m
Duration
59
Training Load
49m
Elevation
579 kcal 5:11 /km 85 rpm
Heart rate
Avg
138bpm
Max
160bpm
Cadence
85rpm
HR Zones
Z158%Z223%Z319%

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