Joao
RunTempo

21.2 km longo progressivo

Sunday, September 27, 2026 · 8:43 AM

21.5km
Distance
1:50h
Duration
130
Training Load
102m
Elevation
1314 kcal 5:08 /km 88 rpm
Heart rate
Avg
143bpm
Max
160bpm
Cadence
88rpm
HR Zones
Z152%Z215%Z330%Z43%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Try IntervalCoach free

intervalcoach.app

Command Palette

Search for a command to run...