IntervalCoach
Joao
Run
SweetSpot
4 × (1k Race Pace + 1k LT1)
Friday, September 25, 2026 · 9:48 PM
11.0
km
Distance
54m
Duration
69
Training Load
65
m
Elevation
645
kcal
4:57 /km
88
rpm
Heart rate
Avg
142
bpm
Max
158
bpm
Cadence
88
rpm
HR Zones
Z1
34%
Z2
45%
Z3
21%
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Joao's Run: 4 × (1k Race Pace + 1k LT1) | IntervalCoach