RunTempo
8 × 400 m at VO₂ Max with 60s jog recovery
Friday, September 18, 2026 · 10:18 PM
7.1km
Distance
37m
Duration
41
Training Load
46m
Elevation
425 kcal 5:22 /km 84 rpm
Heart rate
Avg
140bpm
Max
166bpm
Cadence
84rpm
HR Zones
Z158%Z211%Z312%Z417%Z52%