Joao
RunTempo

Setúbal - 4x6min Limiar

Wednesday, September 16, 2026 · 7:22 PM

9.0km
Distance
46m
Duration
53
Training Load
53m
Elevation
538 kcal 5:13 /km 85 rpm
Heart rate
Avg
142bpm
Max
161bpm
Cadence
85rpm
HR Zones
Z125%Z223%Z336%Z416%

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