Joao
RunTempo

IntervalCoach - VO2 Max Intervals

Tuesday, August 18, 2026 · 8:40 AM

11.2km
Distance
58m
Duration
64
Training Load
42m
Elevation
677 kcal 5:11 /km 85 rpm
Heart rate
Avg
145bpm
Max
161bpm
Cadence
85rpm
HR Zones
Z113%Z228%Z326%Z433%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

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