Joao
RunTempo

IntervalCoach - Threshold Intervals

Sunday, August 16, 2026 · 7:52 AM

23.3km
Distance
2:01h
Duration
138
Training Load
143m
Elevation
1382 kcal 5:14 /km 86 rpm
Heart rate
Avg
141bpm
Max
163bpm
Cadence
86rpm
HR Zones
Z116%Z237%Z339%Z48%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

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