RunTempo
Montijo - IntervalCoach - Threshold Fartlek
Thursday, August 13, 2026 · 6:49 PM
9.1km
Distance
47m
Duration
53
Training Load
57m
Elevation
553 kcal 5:17 /km 85 rpm
Heart rate
Avg
146bpm
Max
165bpm
Cadence
85rpm
HR Zones
Z111%Z235%Z327%Z427%