RunEndurance

6 Min Assessment

Tuesday, August 11, 2026 · 9:22 PM

4.6km
Distance
27m
Duration
23
Training Load
16m
Elevation
267 kcal 6:04 /km 82 rpm
Heart rate
Avg
130bpm
Max
168bpm
Cadence
82rpm
HR Zones
Z177%Z22%Z37%Z414%

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