Joao
RunTempo

Longo progressivo

Sunday, August 9, 2026 · 9:21 AM

22.6km
Distance
2:02h
Duration
124
Training Load
101m
Elevation
1413 kcal 5:26 /km 87 rpm
Heart rate
Avg
147bpm
Max
168bpm
Cadence
87rpm
HR Zones
Z18%Z241%Z335%Z417%

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