IntervalCoach
Joao
Run
SweetSpot
Montijo | 3.2K Assessment
Saturday, August 8, 2026 · 9:23 AM
4.6
km
Distance
22m
Duration
28
Training Load
12
m
Elevation
282
kcal
4:57 /km
87
rpm
Heart rate
Avg
152
bpm
Max
177
bpm
Cadence
87
rpm
HR Zones
Z1
20%
Z2
20%
Z3
8%
Z4
37%
Z5
15%
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Joao's Run: Montijo | 3.2K Assessment | IntervalCoach