Joao
RunEndurance

Montijo - W297EQ Perceived Effort

Friday, August 7, 2026 · 6:43 PM

4.5km
Distance
29m
Duration
21
Training Load
32m
Elevation
306 kcal 7:22 /km 82 rpm
Heart rate
Avg
125bpm
Max
142bpm
Cadence
82rpm
HR Zones
Z151%Z249%

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