Joao
RunTempo

Threshold | 9-7-5 Progression

Thursday, August 6, 2026 · 6:56 PM

7.7km
Distance
39m
Duration
45
Training Load
30m
Elevation
468 kcal 5:11 /km 84 rpm
Heart rate
Avg
147bpm
Max
167bpm
Cadence
84rpm
HR Zones
Z120%Z224%Z325%Z431%

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