IntervalCoach
Joao
Run
Tempo
IntervalCoach - Corrida Progressiva Aeróbica
Tuesday, August 4, 2026 · 6:09 PM
7.7
km
Distance
41m
Duration
46
Training Load
48
m
Elevation
472
kcal
5:24 /km
85
rpm
Heart rate
Avg
141
bpm
Max
161
bpm
Cadence
85
rpm
HR Zones
Z1
18%
Z2
48%
Z3
29%
Z4
5%
Command Palette
Search for a command to run...
Joao's Run: IntervalCoach - Corrida Progressiva Aeróbica | IntervalCoach