Joao's profileTempo(Z3)326 kcal6:10 /km
Z1
RunSaturday, May 9, 2026 at 10:03 AMTempo
5.3km
Distance
32m
Duration5.3 km
Distance28
TSS33m
Elevation Power
Avg
232W
NP
235W
Max
333W
IF
78.33
Heart Rate
Avg
131bpm
Max
145bpm
Cadence
84rpm
Power Zones
Z11%Z232%Z349%Z45%SS12%
HR Zones
Z133%Z265%Z31%