Joao's profileTempo(Z3)506 kcal6:06 /km
Montijo - Easy 2# (Sub3h)
RunThursday, May 7, 2026 at 6:38 PMTempo
8.4km
Distance
50m
Duration8.4 km
Distance45
TSS53m
Elevation Power
Avg
238W
NP
245W
Max
393W
IF
81.67
Heart Rate
Avg
129bpm
Max
153bpm
Cadence
83rpm
Power Zones
Z220%Z353%Z47%Z53%SS16%
HR Zones
Z145%Z249%Z36%