Joao's profile

De volta ao treinos ✌🏼

RunWednesday, May 6, 2026 at 7:20 PMTempo
6.5km
Distance
40m
Duration
6.5 km
Distance
34
TSS
34m
Elevation
Tempo(Z3)410 kcal6:08 /km
Power
Avg
241W
NP
242W
Max
379W
IF
80.67
Heart Rate
Avg
135bpm
Max
146bpm
Cadence
83rpm
Power Zones
Z219%Z356%Z47%SS18%
HR Zones
Z116%Z281%Z33%

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