Trail RunTempo
Beja Jogging em terra
Sunday, October 11, 2026 · 8:31 AM
32.4km
Distance
4:11h
Duration
317
Training Load
1414m
Elevation
Endurance (Z2) 3130 kcal 7:51 /km 78 rpm
Power
Avg
256W
NP
282W
Max
539W
IF
0.71
Heart rate
Avg
163bpm
Max
181bpm
Cadence
78rpm
Power Zones
Z131%Z235%Z325%Z48%Z51%
HR Zones
Z12%Z215%Z346%Z437%