B

BentoGalado

ProSince January 2026
59
Fitness
74
Peak CTL

Last 12 months

204 active days

Total TSS
18,879
training load for this period
Current streak
1days
longest 8d
Workouts
263
Time
315h
Distance
2,842km
Active days
204
Peak hour
6pm
evening
Favorite sport
Running
CyclingRunningMixed

That's 67 marathons worth of distance.

Milestones
12/23
3 hard7 medium2 easy
  • 💯Century DayTop 68%
    May 28
  • 📈Big WeekTop 46%
    May 31
  • 🏔️New Peak CtlTop 36%
    May 29
  • 🏊Multi SportTop 45%
    May 8
  • 🎯Plan FollowerTop 21%
    May 17
  • 🛤️Long HaulTop 37%
    Jun 12
  • Perfect WeekTop 48%
    May 17
  • 🏆PodiumTop 33%
    Mar 31
  • 📅Monthly CenturyTop 45%
    3xJul 10
  • 🗓️Perfect MonthTop 21%
    May 17
  • 🌱Tenure 3mTop 23%
    May 8
  • 🌿Tenure 6mTop 3%
    Jul 7

Locked

🔥Streak 7😴Rest RespectFtp Bump🤝Ambassador🦍Monster Week🔥Streak 30🏋️Iron Month🚀Ftp 10⚔️Annual Warrior🌳Tenure 1y👑Tenure 2y

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Start your training journey

intervalcoach.app

Command Palette

Search for a command to run...