B

BentoGalado

ProSince January 2026
50
Fitness
74
Peak CTL

Last 12 months

209 active days

Total TSS
19,983
training load for this period
Current streak
0days
longest 8d
Workouts
266
Time
326h
Distance
2,917km
Active days
209
Peak hour
6pm
evening
Favorite sport
Running
CyclingRunningMixed

That's 69 marathons worth of distance.

Milestones
12/24
3 hard7 medium2 easy
  • 💯Century DayTop 70%
    May 28
  • 📈Big WeekTop 46%
    May 31
  • 🏔️New Peak CtlTop 43%
    May 29
  • 🏊Multi SportTop 46%
    May 8
  • 🎯Plan FollowerTop 19%
    May 17
  • 🛤️Long HaulTop 45%
    Jun 12
  • Perfect WeekTop 55%
    May 17
  • 🏆PodiumTop 29%
    Mar 31
  • 📅Monthly CenturyTop 50%
    4xAug 2
  • 🗓️Perfect MonthTop 19%
    May 17
  • 🌱Tenure 3mTop 21%
    May 8
  • 🌿Tenure 6mTop 8%
    Jul 7

Locked

🔥Streak 7😴Rest RespectFtp Bump🤝Ambassador🦍Monster Week🔥Streak 30🏋️Iron Month🚀Ftp 10🏅Power Pr⚔️Annual Warrior🌳Tenure 1y👑Tenure 2y

Recent activities

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Start your training journey

intervalcoach.app

Command Palette

Search for a command to run...