Trail RunTempo
Faro - Ativação Ligeira (30–35 min)
Thursday, October 8, 2026 · 12:46 PM
5.6km
Distance
34m
Duration
38
Training Load
17m
Elevation
Endurance (Z2) 432 kcal 6:10 /km 85 rpm
Power
Avg
289W
NP
292W
Max
417W
IF
0.73
Heart rate
Avg
156bpm
Max
167bpm
Cadence
85rpm
Power Zones
Z266%Z333%
HR Zones
Z114%Z236%Z349%