Trail RunEndurance
São Brás de Alportel Jogging em terra
Friday, August 28, 2026 · 7:17 AM
41.2km
Distance
5:25h
Duration
319
Training Load
1792m
Elevation
Recovery (Z1) 3732 kcal 7:58 /km 77 rpm
Power
Avg
254W
NP
275W
Max
714W
IF
0.72
Heart rate
Avg
151bpm
Max
170bpm
Cadence
77rpm
Power Zones
Z169%Z29%Z36%Z44%SS11%
HR Zones
Z113%Z254%Z328%Z45%