RunVO2max
Faro - IntervalCoach - 5x7 Resistência
Sunday, August 23, 2026 · 6:50 PM
10.3km
Distance
53m
Duration
61
Training Load
58m
Elevation
Sweet Spot (SS) 723 kcal 5:14 /km 90 rpm
Power
Avg
338W
NP
346W
Max
482W
IF
0.91
Heart rate
Avg
156bpm
Max
177bpm
Cadence
90rpm
Power Zones
Z112%Z229%Z311%Z48%Z510%Z61%SS29%
HR Zones
Z17%Z248%Z318%Z426%Z51%