RunVO2max
Faro - IntervalCoach - Running Time Tri
Saturday, August 22, 2026 · 4:29 PM
7.1km
Distance
33m
Duration
54
Training Load
21m
Elevation
Threshold (Z4) 491 kcal 4:47 /km 94 rpm
Power
Avg
376W
NP
380W
Max
468W
IF
1.01
Heart rate
Avg
169bpm
Max
182bpm
Cadence
94rpm
Power Zones
Z18%Z22%Z38%Z445%Z524%Z61%SS12%
HR Zones
Z12%Z212%Z38%Z438%Z539%