Trail RunTempo
Faro Jogging em terra
Thursday, August 20, 2026 · 6:39 PM
15.4km
Distance
1:49h
Duration
149
Training Load
629m
Elevation
Sweet Spot (SS) 1356 kcal 7:04 /km 85 rpm
Power
Avg
294W
NP
307W
Max
445W
IF
0.81
Heart rate
Avg
163bpm
Max
180bpm
Cadence
85rpm
Power Zones
Z130%Z220%Z316%Z44%SS30%
HR Zones
Z11%Z227%Z318%Z449%Z55%