Trail RunTempo
Faro Jogging em terra
Tuesday, August 18, 2026 · 5:33 PM
8.3km
Distance
55m
Duration
74
Training Load
323m
Elevation
Recovery (Z1) 726 kcal 6:42 /km 85 rpm
Power
Avg
293W
NP
306W
Max
458W
IF
0.81
Heart rate
Avg
162bpm
Max
183bpm
Cadence
85rpm
Power Zones
Z133%Z218%Z315%Z44%SS29%
HR Zones
Z12%Z225%Z330%Z434%Z59%