Trail RunTempo
Faro Jogging em terra
Sunday, August 16, 2026 · 4:17 PM
7.0km
Distance
50m
Duration
67
Training Load
292m
Elevation
Recovery (Z1) 659 kcal 7:12 /km 84 rpm
Power
Avg
286W
NP
303W
Max
537W
IF
0.80
Heart rate
Avg
162bpm
Max
184bpm
Cadence
84rpm
Power Zones
Z139%Z223%Z39%Z43%Z71%SS24%
HR Zones
Z12%Z229%Z322%Z428%Z516%Z62%