RunTempo
Tavira Corrida
Saturday, August 15, 2026 · 2:42 PM
5.0km
Distance
30m
Duration
31
Training Load
7m
Elevation
Recovery (Z1) 385 kcal 6:06 /km 92 rpm
Power
Avg
287W
NP
291W
Max
366W
IF
0.77
Heart rate
Avg
149bpm
Max
167bpm
Cadence
92rpm
Power Zones
Z156%Z212%Z311%SS20%
HR Zones
Z18%Z268%Z318%Z46%